AGING IS INEVITABLE....
But there ARE ways to combat its negative effects!
Here are 3 easy tricks to combat aging that you can start TODAY!
1. Stay Hydrated
Staying hydrated is often overlooked as a vital habit. Consistent and regular water intake is essential for maintaining the elasticity of the skin, which can reduce the appearance of scars, wrinkles, and other signs of aging.
When the body is dehydrated, the skin can become dry, tight, and flaky, which can exacerbate the appearance of aging.
To maintain hydration, it is recommended that individuals drink at least 8 glasses of water per day, or more if they are engaging in physical activity or in a hot or dry environment.
2. Stay Active
Regular physical activity helps maintain healthy bones, muscles, and joints, which tend to weaken as we age. Exercise can improve muscle mass, strength, and flexibility, which can reduce the risk of falls and fractures in older adults.
Physical activity has also been shown to improve cognitive function and reduce the risk of mental decline in older adults. Studies have found that regular exercise can improve memory, attention, and processing speed, which are all critical components of brain health.
It is recommended that adults aim for at least 150 minutes of moderate-intensity aerobic exercise per week, at least two days per week. (Like power walking, swimming laps, or even dancing)!
3. Increase NAD+ Levels
NAD+ is a naturally occurring coenzyme in your cells. It is responsible for hundreds of metabolic processes, including converting nutrition into energy. Unfortunately NAD levels decrease drastically with age, leading to more obvious symptoms of aging.
Elevating NAD+ levels can improve energy metabolism, support DNA repair, and support gene regulation.
But how can you increase NAD levels on your own?
Try Genex Fomula's NAD+! This best-selling anti-aging supplement can help increase your body's NAD levels to help improve energy levels, help reduce sleep deprivation, help prevent cognitive degradation, and may even help improve short-term memory!
Luckily for your, we at Genex Formulas carry some of the best NAD+ on the market.
Our NAD+ is tested, bottled and encapsulated in the USA, in an FDA, GMP and NSF certified facility. It's also 100% vegan, gluten free and GMO free!
Want to experience the power of NAD supplementation yourself?
